FROM INNER CRITIC TO INNER COACH
STOP playing small + START supercharging your success with more clarity, calm and confidence.
IT'S SO EXHAUSTING,
RIGHT?
To everyone else, you're nailing life. But on the inside, you feel like a not-good-enough impostor. Inadequate. Deficient. Like you don't measure up.
You want to back yourself and feel more confident, but you constantly second-guess your decisions. Failure and mistakes feel like THE.WORST.
You want to enjoy your life, but you're stuck on the treadmill to nowhere procrastinating, perfecting and people-pleasing.
You want to take the next step in your career but there's always that inner voice of "who the hell do you think you are?" pulling you back.
IMAGINE AN INNER VOICE THAT ENCOURAGED YOU...
... instead of cutting you down.
Imagine if you could do your best work and live your best life even if that critical inner voice still showed up sometimes?
Imagine if you knew exactly how to handle those uncomfortable moments when your mind says "you suck" and "everyone else is doing life better than you" so you could still show up to life authentically, and perform at your best?
You can stop imagining. It's all possible when you know how to heal your Inner Critic and access your Inner Coach.
IT'S TIME FOR CHANGE
This programme is your actionable field guide for healing the Inner Critic and accessing your Inner Coach.
You’ll learn the C-O-A-C-H METHOD: a toolbox of mental + emotional skills that will help you turn the volume down on your Inner Critic and learn how to access your Inner Coach so you can supercharge success, increase your impact on the world, and love your life along the way.
WHAT WILL I GAIN?
After 30 days in the Inner Critic to Inner Coach programme, you will:
BREAK FREE
Start to break free from the Inner Critic and stop self-sabotage
STEP UP
Start to step up into bigger, bolder challenges and feel excited about them
HAVE JOY
Start to pursue your goals with more joy, purpose and passion
USE STRENGTHS
Start to celebrate your unique strengths and what you can offer the world
BE COMPASSIONATE
Start to increase your tolerance for failure and mistakes by practicing self- compassion
MAKE AN IMPACT
Enjoy the energy you'll get from creating a meaningful impact on the world
THIS IS FOR YOU IF
You're an ambitious person who wants to:
be a high-performer and increase your impact without burning out in the process.
take your career, business, or leadership to the next level but you're stuck in self-doubt & fear.
trust yourself to cope with any challenge, own who you are, and feel more at home in your own skin.
This programme is NOT for you if you're:
hoping the C-O-A-C-H method will get rid of your Inner Critic forever and you'll never experience self-doubt again (that'd be awesome, but your Inner Critic takes its protection of you very seriously so it ain't going anywhere any time soon!)
not ready to prioritise a few hours each week to invest in your transformation. This programme takes deep work. Deep work takes time.
looking for a quick-fix solution. This programme is about equipping you with lifelong practices that create real change. It's a lifelong journey. This is the first step.
WHAT'S IN IT?
THRIVE WITH THE C-O-A-C-H METHOD
MODULE 1
AWARENESS
Awareness facilitates healing. You can't heal what you're unaware of.
You’ll be guided to:
MODULE 2
HEAL YOUR INNER CRITIC
Heal (verb): “to become sound or healthy again”
“When you love what’s in your way, it transforms” - Dick Schwartz
You’ll learn how to:
MODULE 3
ACCESS YOUR INNER COACH
You’ll learn how to:
MODULE 4
YOUR INNER COACH ACTION PLAN
We’ll take your learning, insights and experiences during the programme to create a personalised action plan for daily habits that will keep strengthening your Inner Coach well beyond the programme.
WHAT OTHERS ARE SAYING
As I reflect back on my 9 years here, there are loads of highlights, but the most enriching has been seeing our people grow and flourish. You’ve played an important part in that, and in my recent farewell tour of our branches, your name still comes up as one of the best workshops they’ve had. I loved the two sessions I joined.
David Cunningham
FORMER CEO OF THE COOPERATIVE BANK
Through weekly coaching with Bex I came to understand how my brain works and that understanding helped me to be clearer about what my goals were, why they were important to me and truly make progress towards them. Bex never failed to find a creative way to help me learn, from when things were not going well as much as when they were. Bex is committed, insightful, super supportive and I highly recommend her to anyone working towards any kind of personal goal or challenge. She even knows how to make homework fun!
Astrid Nunns
GENERAL MANAGER CLIMATE CHANGE COMMISSION
Bex has a fun, relaxed style that was well-received by our people. Her session on imposter syndrome was the perfect mix of data, storytelling and practical takeaways. In addition, Bex is just a joy to work with: flexible, accommodating and understanding - our interactions always left me feeling revitalised! Thanks Bex - I look forward to working with you again in the future.
Emma Hissey
ORGANISATIONAL DEVELOPMENT AND CAPABILITY SPECIALIST WAKA KOTAHI
This was a great session with Bex sharing her experience and giving us tools to push the impostor feelings out of our thinking. Really sensible, down to earth and entertaining. Where did that hour go?!
GOVERNMENT WOMENS NETWORK
Bex listened to the brief we gave her and facilitated a workshop that was outstanding. So nice to walk away from an evening that not only made us laugh but gave us plenty to reflect on.
Jo Dewe
OPERATIONS MANAGER, BLENHEIM EARLY CHILDHOOD CENTRE
We found Bex’ wellness workshop with our team to be super valuable & we all walked away feeling positive, uplifted & excited to try some of the wellbeing habits we had discussed. We’re so grateful and look forward to working with Bex again. What you do is life changing!
Keri Winter
OFFICE MANAGER, WILDLIFE INTERNATIONAL MANAGEMENT
DR BEX BELL
My friend, I understand what it's like to feel shoved around by a relentless Inner Critic. It sucks. And you've got way too much to offer to keep holding back. This life gig only happens once. We have to make the most of it.
That’s why I've designed this programme for you. I got really sick of trying to get rid of my Inner Critic only to find that it was STILL.FREAKING. THERE. No amount of affirmations, qualifications, good feedback, or positive thinking seemed to help, so I knew I needed to change the goal.
Instead of trying to get rid of my Inner Critic, I decided to heal it. Instead of listening to my Inner Critic, I chose to access my Inner Coach instead.
How?
I pulled together every bit of geeky psychological science I could find and turned it into easy-to-understand practices that we can all use calm our Inner Critic and be guided by our Inner Coach instead.
Let's do this, my friend. There's no better time to begin this journey of taking yourself from Inner Critic to Coach. Here's to your limitless potential, Dr Bex xo
OPTIONS FOR SUPPORT
It's a 30-day journey, but how you choose to make the journey is up to you depending on how much wrap-around support you're looking for & whether you like the sound of Group Coaching or 1:1 Coaching.
ONLINE COURSE - LIFETIME ACCESS
Lifetime access so you can go back again and again as needed to apply the C-O-A-C-H Method.
WEEKLY GROUP COACHING
Connect and learn from an intimate group of other ambitious people committed to healing their Inner Critic and accessing their Inner Coach just like you.
PRIVATE FACEBOOK COMMUNITY
Enjoy regular updates from Dr Bex, share insights, wins, and challenges, and learn from others on the journey.
WEEKLY 1:1 COACHING
Unpack your learning + application 1:1 with Dr Bex who will walk alongside you as your accountability partner.
JOIN THE INNER CRITIC TO COACH COMMUNITY
INTRODUCTORY OFFER
EARLY BIRD ENDS APRIL 1st
Online Course Only
Self-paced Learning
$649 + GST
$349
+ GST
30-day Self-paced Online Course
Downloadable Tip Sheets + Worksheets
Learn & apply the
C-O-A-C-H Method.
Online Course + Coaching
Self-paced Learning + weekly Group Coaching
$1049 + GST
$899
+ GST
Lifetime access to 30-day Self-paced Online Course
4x Group Coaching Calls
Private FB Group
Downloadable Tip Sheets + Worksheets
First coaching call 9am-10am, Tues 4th April
Online Course + 1:1 Coaching
Self-paced Learning + weekly 1:1 Coaching
$1649 + GST
$1299
+ GST
Lifetime access to 30-day Self-paced Online Course
4x 1:1 Coaching Calls
Private FB Group
Downloadable Tip Sheets + Worksheets
C-O-A-C-H
MONEY BACK GUARANTEE
I'm confident that the C-O-A-C-H Method will help you significantly. If you start the programme and don't find value in what you're learning and applying, I'll offer a no-questions-asked full money back guarantee on the programme.
NEED HELP? WE'VE GOT YOU COVERED!
FREQUENTLY ASKED QUESTIONS
Absolutely! Email Dr Bex at Rebecca@remixcoaching.com and she'll get back to you asap.
The course content won’t take any more than 2 hours of self-paced learning time each week. The 4x weekly coaching calls are 60 minutes each and the rest is real-time application as you go about your daily life! If you’re worried about the time commitment because you’re already super busy, ask yourself this: how much time and energy would I save if I wasn’t getting stuck in Inner Critic-fuelled behaviours, like procrastinating perfecting, preparing and people-pleasing?
No problem! Although attending the coaching calls is highly recommended because of the value that support and accountability adds to the journey, there’s also our private Facebook group as an option to ask questions and share where you’re stuck. Dr Bex will reply to you with a direct message or video about next steps to try so you don’t miss out on guidance.
I 100% understand. That’s your Guilt-Tripper Inner Critic talking. I have one of those too! All I can say is that there’s no price we can put on the opportunity to heal. Close your eyes for a second. Get still. Take a few deep breaths and tune in to what your gut is saying. If your gut is saying “I need to do this but I’m nervous about spending a big chunk of money” try the payment plan option.
I can’t guarantee your Inner Critic will never show up again. It’s a normal part of you that’s just trying to protect you (albeit in a misguided, really mean way sometimes!). What I can guarantee is the instant freedom you’ll feel when you learn how to access another part of you that will support, encourage, uplift and help you to do your best work and live your best life.
Absolutely! Just let Dr Bex know what details your workplace requires for your funding application and we'll make it happen. Book a quick chat with Dr Bex to discuss via the "Let's Chat" button below, or email her with details at rebecca@remixcoaching.com.